Spirituality, once primarily religious, has emerged as a vital aspect of human well-being, influencing motivation, creativity, and vitality. This study examined the effects of aerobic and Kegel exercises on progesterone levels and postpartum depression in 45 mothers. Participants were assigned to control, aerobic, or Kegel groups. Aerobic training consisted of three 30–40-minute weekly sessions, while Kegel exercises were performed twice daily for 15 minutes, over 12 weeks. Due to the COVID-19 pandemic, interventions were conducted online. Twenty-four hours after the final session, Beck depression inventories were administered, and blood samples were collected to measure progesterone levels. Statistical analysis using repeated measures ANOVA revealed that both aerobic and Kegel exercises significantly increased progesterone levels (P=0.005, F(2,42)=6.154) and reduced depression scores (P=0.003, F(2,42)=6.791). No significant differences were observed between the two exercise modalities (p>0.05). These findings suggest that consistent engagement in either aerobic or Kegel exercises for 12 weeks can effectively reduce postpartum depression and improve hormonal balance in mothers, highlighting the importance of structured physical activity in postnatal care.
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Dadkhah,N. and Nadi,M. (2023). Comparing the Effect of 12 Weeks of Aerobic and Kegel Exercises on Progesterone Hormone Levels and Postpartum Depression. Transactions on Data Analysis in Social Science, 5(2), 87-94. doi: 10.47176/TDASS/2023.87
MLA
Dadkhah,N. , and Nadi,M. . "Comparing the Effect of 12 Weeks of Aerobic and Kegel Exercises on Progesterone Hormone Levels and Postpartum Depression", Transactions on Data Analysis in Social Science, 5, 2, 2023, 87-94. doi: 10.47176/TDASS/2023.87
HARVARD
Dadkhah N., Nadi M. (2023). 'Comparing the Effect of 12 Weeks of Aerobic and Kegel Exercises on Progesterone Hormone Levels and Postpartum Depression', Transactions on Data Analysis in Social Science, 5(2), pp. 87-94. doi: 10.47176/TDASS/2023.87
CHICAGO
N. Dadkhah and M. Nadi, "Comparing the Effect of 12 Weeks of Aerobic and Kegel Exercises on Progesterone Hormone Levels and Postpartum Depression," Transactions on Data Analysis in Social Science, 5 2 (2023): 87-94, doi: 10.47176/TDASS/2023.87
VANCOUVER
Dadkhah N., Nadi M. Comparing the Effect of 12 Weeks of Aerobic and Kegel Exercises on Progesterone Hormone Levels and Postpartum Depression. TDASS, 2023; 5(2): 87-94. doi: 10.47176/TDASS/2023.87
