Transactions on Data Analysis in Social Science 2821-1936 5 3 2023 09 01 A Comparison of the Effects of Six Weeks of Plyometric and Resistance-Power Training on the Performance of Wrestlers in the SJFT Test 171 175 186951 10.47176/TDASS/2023.171 EN M. Karimi Assistant Professor, Faculty of Faculty of Science, Qom University of Technology, Qom, Iran 0000-0002-6388-622X Journal Article 2023 06 06 Achieving an appropriate training method to enhance athletic performance is a significant goal for coaches in various sports. The aim of this research was to compare the effects of two training methods, plyometric and resistance-power training, on the performance of young wrestlers in the SJFT test. Twenty-four young wrestlers (mean age 15.2 ± 3.19 years) were divided into two equal groups: plyometric training and resistance-power training. The training sessions were conducted three times a week for six weeks. The SJFT test was administered to all participants before and 48 hours after the training period. Data were analyzed using independent and paired t-tests (p < 0.05). The results showed that both plyometric (p = 0.001) and resistance-power training (p = 0.001) significantly improved the wrestlers' performance in the SJFT test. No significant difference was observed in the post-test performance records between the two training methods (p = 0.320). In conclusion, both plyometric and resistance-power training can have positive effects on improving the anaerobic performance of wrestlers. https://www.transoscience.ir/article_186951_a7c01393b3eb9f15eec8a054f7ea2bc9.pdf